White noise is sometimes described as a miracle sleep tool, while others worry it could harm a baby’s hearing. So, what’s the truth?
The good news: There’s no strong evidence to suggest white noise is harmful when used at proper volume levels (no more than 50 decibels).
The less exciting news: If you were hoping for a magic sleep cure, there’s no strong evidence that it completely transforms baby sleep. But it may help — and many parents find it useful.
Pros of White Noise
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Soothing sleep aid that mimics the sound of the womb and may help with colic
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Can reduce or block disruptive household or environmental noises
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May help babies fall asleep faster
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Can create a consistent sleep association that some parents find positive
Cons of White Noise
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Some white noise machines can be pricey
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If played too loudly, white noise may pose a risk to baby’s hearing
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Evidence is mixed on whether it improves overall sleep duration
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Some parents worry it could become a dependency
Safe Use Tips
If you do decide to use white noise:
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Keep the volume at 50 decibels or below (about the level of a quiet conversation)
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Place the machine a safe distance from your baby’s crib or bassinet
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Use it consistently for naps and bedtime, rather than throughout the entire day
Joy Shop Picks for Peaceful Sleep
If you’d like to give white noise a try, here are two parent-approved options available in the Joy Shop:
1. Yogasleep Rohm® Travel White Noise Machine + Travel Case Bundle
Perfect for families on the go, this portable machine makes it easy to create a calming sleep environment anywhere. With a handy travel case and a rechargeable design, it’s a must-have for holidays, weekends away, or even just naps at grandma’s house.
👉 Shop the Rohm Travel Bundle here
2. Yogasleep Nod™ White Noise Machine with Nightlight
A nursery staple that does double duty. The Yogasleep Nod combines gentle white noise with a built-in nightlight, making bedtime routines simpler and more soothing for both you and your baby.
Final Thoughts
White noise isn’t a miracle cure for baby sleep, but it can be a useful tool for many families. Used safely, it may help soothe your baby, reduce disturbances, and create a consistent sleep environment.
If you’d like to try it, explore our carefully chosen white noise machines in the Joy Shop and see if they help your little one drift off more peacefully.
