Swaddling is one of the simplest and most effective ways to help your newborn feel calm, safe, and ready for sleep. By recreating the snug feeling of the womb, swaddling reduces the startle reflex and helps babies (and parents!) get longer stretches of rest.
Here’s a simple guide on how to swaddle safely, plus a couple of swaddle options from the Joy Shop designed to make life easier for new parents.
How to Swaddle Correctly
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Arm placement: Keep your baby’s arms straight down by their sides, palms facing down, with hands tucked under their bottom.
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Snug fit: Wrap snugly around the torso to reduce the startle reflex, but leave enough room for the hips to move freely.
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Tip: Babies under 3 months can’t self-soothe by sucking their hands. Keeping arms secure helps them settle more quickly.
Don’t worry if your baby fusses at first — most little ones calm within a few minutes once the swaddle is secure.
Why Swaddling Works
Newborns often wake suddenly due to the startle reflex. Swaddling helps by keeping their arms close to the body, allowing for deeper, more restful sleep. It also mimics the snug environment of the womb, giving your baby comfort and security.
⏳ When to Stop Swaddling
By around 12–14 weeks, or once your baby shows signs of rolling, it’s time to transition out of the swaddle. At this stage, simply stop swaddling and allow your baby to adjust naturally.
🛡️ Swaddle Safety
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Always place baby on their back, on a flat and firm sleep surface (crib, bassinet, or pack ‘n play).
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Dress lightly under the swaddle — a short-sleeved cotton onesie works well.
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Avoid loose blankets, which can come undone and pose a risk.
Our Top Swaddle Picks
1. Happiest Baby Sleepea Swaddle
Perfect if your little one is a “Houdini” who loves to wriggle free. The Sleepea is designed to keep even the squirmiest babies secure all night long, helping to maintain the soothing snugness of a proper swaddle.
2. NEW: Adjustable Baby Swaddle Wrap
Our newest essential makes swaddling fuss-free, thanks to secure closures and adjustable wings that ensure the perfect fit every time.
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Creates a cozy, womb-like environment that soothes babies and reduces the startle reflex.
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Snug yet safe fit may encourage longer stretches of night sleep and help settle a fussy baby.
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A true baby registry must-have for new parents.
Final Thoughts
Swaddling can feel a little tricky at first, but with practice — and the right swaddle — it quickly becomes second nature. A well-fitted swaddle helps babies feel calm and supported, giving the whole family a better night’s rest.
